[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
同時也有3部Youtube影片,追蹤數超過2萬的網紅luv2bfree,也在其Youtube影片中提到,前回のお気に入り動画でまた作って欲しいとリクエストがあったので、 調子乗って、また9月も作ってみました。 本当に気に入ったものですので、企業さんから頂いたものでも、 もう別に何もPRしなくていいものなんですが、私個人的に気に入ってるので、私が勝手に紹介しています。笑 (後、あれからどうなった?ってい...
「the brownie story」的推薦目錄:
- 關於the brownie story 在 Hilda 芊慧 Facebook 的最佳解答
- 關於the brownie story 在 Instagram.com/cuddle.thereader Facebook 的最佳解答
- 關於the brownie story 在 Jitterhaps Facebook 的最佳貼文
- 關於the brownie story 在 luv2bfree Youtube 的最佳解答
- 關於the brownie story 在 charisowTV Youtube 的最佳解答
- 關於the brownie story 在 charisowTV Youtube 的最佳貼文
- 關於the brownie story 在 12 Brownie story & Elf ideas - Pinterest 的評價
- 關於the brownie story 在 The Story of the Brownies- Great Britain - Facebook 的評價
the brownie story 在 Instagram.com/cuddle.thereader Facebook 的最佳解答
Xin chào 🤓
Đây là review cuốn The cost of living 🪴
#cuddlereads
☕️
「Dogs love their friends and bite their enemies, quite unlike people, who are incapable of pure love and always have to mix love and hate in their object-relations.」
➖➖➖
Một tối đang nằm lướt facebook, Chi bắt gặp bài đăng thông báo giải Femina 2020 cho tác phẩm nước ngoài được trao cho 2 tác phẩm của tác giả Deborah Levy, một trong 2 cuốn đó chính là ‘The cost of living’. Thế là Chi đi đọc em nó, chẳng nghĩ ngợi gì nhiều.
Như anh em có thể đã biết, em này là một #workingautobiography, nằm cùng series ‘Living Autobiography’ với ‘Things I don’t want to know’ đã rất nổi tiếng.
Cuốn sách mở đầu bằng một câu chuyện khá mơ hồ, dù thế cũng không khiến người đọc cảm thấy lạ lẫm hay khó bắt nhịp. Mình đã rất ấn tượng với những câu từ của câu chuyện đầu tiên, rằng 「…if we want a happy ending, it depends on where we stop the story.」Tới phần thứ ba, cũng chính là câu chuyện thứ 3, mọi thứ bắt nhịp với thực tế, cũng là lúc tác giả kể lại những trải nghiệm thực sự của cuộc đời bà. Ly hôn, chuyển nhà, cho tới những ngày tháng ở chái nhà bà tới chỉ để sáng tác cùng những chuyến gặp gỡ đối tác, độc giả và đọc các phẩm của bản thân, mọi thứ đều được tác giả tái hiện lại một cách chân thực. Tuy gần như không có một chút gì hư cấu, lời kể của bà luôn pha một chút châm biếm và hài hước nhẹ nhàng. Ngay cả trong những khoảnh khắc có vẻ buồn bã hoài niệm như khi bà nhớ lại về mẹ, từng lát cắt cuộc sống vẫn đem lại một cảm giác cuốn hút và cũng đầy ngẫm ngợi.
Mình khá thích những hình ảnh mang tính biểu tượng được tác giả sử dụng trong mỗi phần. Những cơn mưa, những quả táo rơi xuống mái của chái nhà vườn nơi bà ngồi sáng tác, từng trái cây lăn xuống mặt đường,..mọi thứ đều giản đơn nhưng lại ấn tượng vô cùng.
Chung lại thì em nó là một cuốn rất lôi cuốn và đáng thử, dù hoàn toàn không có chút giật gân hồi hộp nào cả. Sau cuốn này Chi nhất định sẽ đọc tiếp các cuốn khác cùng tác giả, thật là vui khi lại tìm được thêm một tác giả với nhiều cuốn hứa hẹn như thế này.
➖
「After a while I asked her where she was heading.
It turned out that she was going to have breakfast with her friend Nisha, who happened to be a photographer.
‘We’re broke so we order one full English. Nisha takes the bacon, sausage and one egg, I take the mushrooms, tomato and the other egg, we share the beans and hash potato.’
‘That sounds like a good arrangement,’ I said, ‘but isn’t the hash potato American?’
‘Yeah, it’s a full English with a special relationship with America. But to be honest I prefer a hash brownie to a hash potato.’
We wished each other a good day and I made my way down the hill to my writing shed.
The shed was winterized. It was now warm. I had laid down two kelim rugs on the floor, but I had no desire to domesticate my workspace. So far, apart from ten books, my computer and various journals, there was not much else in my shed.
A candle in the shape of a cactus.
The ashes of Daisy the Dog of Peace.
A Mexican mirror framed with small ceramic tiles.
A blue wooden chair.
A green writing chair covered in two sheepskins.
The freezer.
A long lamp with a concrete circular base and a silver-tipped bulb.
A green and yellow striped umbrella.
A packet of nuts and raisins.
A radio.」
➖➖➖
⭐️⭐️⭐️⭐️ 4/5
#bookstagram #bibliophile #bookstagramvn #thecostofliving #deborahlevy
the brownie story 在 Jitterhaps Facebook 的最佳貼文
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the brownie story 在 luv2bfree Youtube 的最佳解答
前回のお気に入り動画でまた作って欲しいとリクエストがあったので、
調子乗って、また9月も作ってみました。
本当に気に入ったものですので、企業さんから頂いたものでも、
もう別に何もPRしなくていいものなんですが、私個人的に気に入ってるので、私が勝手に紹介しています。笑 (後、あれからどうなった?っていうご質問もよくあったので、報告も兼ねて)
10月に入った途端に気温が勢いよく下がっていますが、
健康管理には十分気をつけてくださいねー。
私は、日々偏頭痛と戦っております。たまになると続くんですよね。。
ちょっと食事の内容を変えてみようかとも思っています。
(乳製品、小麦などが影響してるかもとも友人に言われたりして、気になっております。両方とも、ものすごい摂取してるから、私。)
ーーーーーーーーーーーーーーーーーーーーーー
Mina | the cream eyeshadow 532
https://www.lookfantastic.jp/3ina-makeup-the-cream-eyeshadow-3ml-various-shades/11645097.html
(ここにはもうこの色味がリストになかった。。。)
illamasqua | Loaded lip polish in Vogue
https://www.lookfantastic.jp/illamasqua-loaded-lip-polish-various-shades/12364422.html
★Lookfantasticでは、私のコードを使うと、20%オフになるアイテムもありますので、
是非どうぞ。 LUV20 (12月末まで有効)
ダイソー | アイブロウペンシルD ナチュラルブラウン
Vaseline | Original protecting Jelly 40g
https://amzn.to/3k6TghT
Mytrex | EMS Heat Neck
https://amzn.to/2GSzDvh
Young Living | CBD oil
これは友達を通して買ってもらったので、リンクはないです。
Sheila G's | Brownie Brittle Salted Caramel
https://iherb.co/wsoD1k7w
Sheila G's | Brownie Brittle Toffee Crunch
https://iherb.co/yVLoBejo
Frutia The serum
https://frutia.jp/products/detail/143.html
Netflixのおすすめ
キム秘書いったい、なぜ? (what's wrong with secretary Kim?)
以前に見てた韓国ドラマ
梨泰院クラス
彼女はキレイだった (She was pretty)
なぜかホラー苦手なのに、American Horror Storyを見てしまった。。(そして見続けてる)
ジムのウォーキングの時に、Emily in Paris見てるけど、まーまーかな。服装かわいいけど。
(10/17追記:Emily in Parisをジムで見続けております。いやー面白くなってきてしまった。
1エピソードでやめなくてよかった。もちろんフランスに対するstereotypicalな表現がたまに酷いけど。)
ーーーーーーーーーーーーーーーーーーーーーー
iHerb Luvのお気に入りリスト:
★10月18日現在、やっとすべてのリストが見れるようになりましたー!!!!!
ちなみにカテゴリーも増やしました。
キッチン用品&ハンドケア
https://secure.iherb.com/tr/list?id=39050755&rcode=GVH296
食品
https://secure.iherb.com/tr/list?id=39342688&rcode=GVH296
メイク用品&スキンケア
https://secure.iherb.com/tr/list?id=39050764&rcode=GVH296
ボディ・オーラル・ヘアケア
https://secure.iherb.com/tr/list?id=39050797&rcode=GVH296
生活雑貨
https://secure.iherb.com/tr/list?id=39045379&rcode=GVH296
サプリ系
https://secure.iherb.com/tr/list?id=39342751&rcode=GVH296
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iHerb クーポンコード | GVH296

the brownie story 在 charisowTV Youtube 的最佳解答
Instagram: http://instagram.com/charisow
Twitter: http://www.twitter.com/charisow
Facebook: http://www.facebook.com/charisowTV
Snapchat: @charisow
► GIVEAWAY RULES ◄
1. Follow me (http://instagram.com/charisow), Benefit Malaysia (http://instagram.com/benefitmalaysia) and Dirty Benefits (http://instagram.com/dirtybenefits) on Instagram
2. Subscribe and leave a comment with your name, email and leave a comment telling me a story of your bestfriend
3. STATE that you can attend the meet and greet
*MUST be able to attend the meet & greet on the 24th of Dec at Benefit, 1Utama (11am-1pm)
* More brownie points if you share this video on your social media accounts and tag me in them!
► MUSIC ◄
DJ Grumble: https://soundcloud.com/gbeats
Craves: https://soundcloud.com/thisiscraves
weirddough: https://soundcloud.com/weirddough
------------------------------------------
FTC: This video is NOT sponsored!

the brownie story 在 charisowTV Youtube 的最佳貼文
Instagram: http://instagram.com/charisow
Twitter: http://www.twitter.com/charisow
Facebook: http://www.facebook.com/charisowTV
Snapchat: @charisow
► GIVEAWAY RULES ◄
1. Follow me (http://instagram.com/charisow), Bobbi Brown (http://instagram.com/bobbibrown) and Wanderlust+Co (http://instagram.com/wanderlustandco) on Instagram
2. Subscribe and leave a comment with your name, email and leave a comment telling me a story of your bestfriend
3. STATE that you can attend the meet and greet
*MUST be able to attend the meet & greet on the 24th of Dec at Benefit, 1Utama (11am-1pm)
* More brownie points if you share this video on your social media accounts and tag me in them!
► MUSIC ◄
DJ Grumble: https://soundcloud.com/gbeats
Craves: https://soundcloud.com/thisiscraves
weirddough: https://soundcloud.com/weirddough
------------------------------------------
FTC: This video is NOT sponsored!

the brownie story 在 The Story of the Brownies- Great Britain - Facebook 的推薦與評價
We are so sorry for the delay on our Storytime Sunday video! Please enjoy our first story, told by Taylor and Izzy! ... <看更多>
the brownie story 在 12 Brownie story & Elf ideas - Pinterest 的推薦與評價
Jun 4, 2013 - Explore Kelly Miller's board "Brownie story & Elf", followed by 1478 people on Pinterest. See more ideas about brownie girl scouts, scout, ... ... <看更多>